Today's Lifehacker Workout: Go Walk or Run Then Build Some Muscle [Video]

Welcome to week 3 of our group exercise plan, The Lifehacker Workout. How fast time flies! If you've just started joining us now, don't worry, it's not too late. The point is to get started moving on a regular basis.

The video above shows you how to do today's workout: 20 minutes of walking or jogging plus 10 minutes of strength exercises (5 push ups, 10 crunches, 15 squats; repeat). There are video instructions in the playlist above, but you can skip through those 3 to fast forward to the 10-minute looped video showing the core exercise reps. (Following along with that video by Martin Reid of Personal Victory really helps me keep going).

You can also see the challenge and workouts on Fleetly. Let us know how the workouts are going fo you and keep up the good work!

By the way, if you were wondering, here's what to eat and wear to support your workout.

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You can follow or contact Melanie Pinola, the author of this post, on Twitter or Google+.

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/MAoFEK1_7xs/todays-lifehacker-workout-go-walk-or-run-then-build-some-muscle

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