Live It Up Personal Development Coaching

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We all have some idea how to get fit and healthy and ?build muscle? on our bodies, even if it is as simple as ?lift weights and you build muscle?. When it comes to Self Worth we have realised that our clients do not understand how to BUILD THEIR SELF WORTH.

Self Worth is defined as:? the?sense?of?one?s?own?value?or?worth?as?a?person;?self-esteem; self-respect.

The secret to building your Self Worth is very similar to the process for building muscle and getting your body fit and healthy. PRACTICE GOOD HABITS AND ONLY INGEST HEALTHY THINGS INTO YOUR BODY. Now I am sure that you are thinking creating Self Worth and building muscle are totally different but are they?

When you are training for Health and Fitness and to build muscle you must train regularly and consistently, eat the proper foods, sleep well and generally look after yourself, Self Worth is no different.

To create great Self Worth you need to train your mind regularly and consistently to think only positive thoughts about yourself, ingest only positive thoughts avoiding negativity and drama, rest your mind often and definitely look after yourself as your priority in your life.

Often we think that great Self Worth is something that just happens or that someone else can give to us by telling us we are a good person or really capable at a particular task, but in fact the key to this is in the phrase itself. SELF WORTH is absolutely determined by how we choose to think about ourselves.

If you DO NOT believe that you are worth having an amazing relationship, a great career, heaps of money, successful business, awesome health and fitness etc etc you will never be able to achieve and maintain those things.

We have used this analogy of selling a car before to demonstrate the importance of your own Self Worth and Value. If you were to advertise a car worth $50,000 for $20,000 how many people do you think would offer you $50,000 for that vehicle, I would suggest none. Alternatively if you advertise it for $50,000 the chances are prospective buyers would try to negotiate you down on this price to their advantage.? Your Self Worth is exactly the same.

If you set your own Self Worth low expecting other people around you to value you more than you do and treat you accordingly you are giving all of the power and responsibility to these other people, which may well be very dangerous. Chances are that their own Self Worth and Value isn?t 100% on track, so you are expecting them to be able to work through this fact and value you for what you are really worth.

Similarly to building muscle and being fit, Self Worth takes time, effort and consistency to grow. You need to put in conscious focussed effort on thinking positively about yourself and look for reasons that justify the high worth you place on yourself rather than finding every reason in your life why this is not true. When tough times come along you need to be unwavering in your determination and focus on building your Self Worth and maintaining that high value you place upon yourself.

If you want to be fit and healthy you train your body, IF YOU WANT GREAT SELF WORTH YOU TRAIN YOUR MIND. If you don?t want to train your mind hard to achieve this then that is OK, but never complain about people around you not treating you well or taking advantage of you because NO ONE ELSE WILL VALUE YOU HIGHLY UNLESS YOU DO.

Go out and train your mind as hard as you can to develop your high Self Worth and a great saying I heard recently sums it all up for you. PAIN IS JUST WEAKNESS LEAVING THE BODY.

Have a great week and value yourself like your life depends on it??because it does.

Donna & Shaun

www.liveitupcoaching.com.au

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Source: http://www.liveitupcoaching.com.au/view/future/3539/

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