In this post, I covered some of my favorite old-school hip mobility drills, which you?ve probably forgotten about. In today?s post, I?m covering my TOP 2 Old-School Shoulder Mobility Exercises and Shoulder Warm Ups.
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These two shoulder mobility drills (below) have been a regular part of my workouts since middle-school. And, they?ve been battle-tested effective with our clients and athletes here at Performance U, and for decades before I ever even came along. That said, for some reason these old-school shoulder warm ups seem to have fallen out of the general practice of today?s fitness professional. I hope my posts on old-school hip mobility drills and today?s post on shoulder mobility drills inspire you to bring these fantastic drills back to life in your own fitness training as we?ve done here!
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Arm Swings (aka Arm Circles) ? Performance U Style!
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Check out the video and see how I?ve updated these old-school arm circles to make them an even better shoulder mobility exercise and warm up!
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T-Arm Swings
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As you?ll see in the video tutorial below ? This is not only a great shoulder mobility exercise, it?s also a fantastic dynamic chest stretch and rotary warm up for improving hip internal rotation (in the standing position)!
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If you enjoyed today?s post ? Go to this post to see video of one of my full upper-body warm up routines, which incorporates the two old-school moves you learned about today!
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Source: http://nicktumminello.com/2011/09/my-top-2-old-school-shoulder-mobility-exercises-shoulder-warm-ups/
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