?Just like the eyes are the window to the soul, so are the nails,
Do you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails
When healthy fingernails begin to change color or texture, one of the most common underlying causes is nail fungus, which can cause the nails to crack, peel, and change color and texture. Sometimes nails change temporarily in shape and color, or are damaged accidentally (for instance by nail polish), so the fact that your nails look strange to you, mustn?t alarm you. Only if the changes are permanent, then you should take measures. Nails are not a real-time indicator of the health status of the organism because they are the last parts of the body to receive blood and nutrients.
One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken and crumble.
Nails Signs that indicates Health Problem:-
To maintain healthy fingernails, avoid infections, and improve nail appearance. Tips for Strong, Healthy Fingernails:
- Keep your nails clean and dry.
- Avoid nail-biting or picking.
- Apply moisturizer to your nails and cuticles every day.
- File your nails in one direction and round the tip slightly, rather than filing to a point.
- Don?t remove the cuticles or clean too deeply under your nails, which can lead to infection.
- Avoid nail polish removers that contain acetone or formaldehyde.
- Eat a balanced diet and take vitamins containing biotin.
Related Articles:
- Healthy Nail Care
- Home Remedies for Toenail Fungus
- Health Effects of Alcohol
- Health Care Tips
- Women?s Health And Fitness
Source: http://www.carryfitness.com/nails-health-and-disease/
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