What can i do about foot heel pain? | Health and Fitness Source

Question by jwehrly2000: What can i do about foot heel pain?
I have been running for exercise for about 3 months now and have lost 30 pounds, im down to about 213 pounds now but about 2 weeks ago while i was running i felt a sharp pain in my left foot in the underneath area on the heel and outer corner of my foot and the pain has not gone away, should i stop running or what can i do? i already bought some arch supports but they dont really seem to be helping, any help would be great thanks.

Best answer:

Answer by mothercow81
You take care of what you eat, you work on muscle tone and you do cardio?. but one thing people always overlook is body alignment and I do not mean a chiropractor. Look at:

http://egoscue.com/htdocs/index.asp

Here you will get more of what I mean. The fact is most of the time we feel body bone and joint pain it is because of our body alignment. Give it a try for 14 days, if it helps continue and if it does not, then keep looking. It worked for me when I had pains.

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Tags: about, foot, heel, pain

This entry was posted on Sunday, May 15th, 2011 at 5:13 am and is filed under Exercise Advice. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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